COLOURS & MEDITATIONS
Colour your day today with a colour meditation ♀️ You can use colours for the chakras or rainbow colours for four chambers of the heart
The Heart plays such a wonderful role in helping us to heal and to be in a relaxed state of mind.
Working through the four chambers of the heart and visualising each chamber with a colour will definitely set you on the path to feeling pretty relaxed and at peace……
Wrapping yourself in colour can bring about a sense of renewal, strengthening your aura and vitalising every cell in your body.
See yourself bathing in colour wrapped around you and just sit quietly for 10 to 15 minutes is all that is needed to give back to you.
Be creative and visualise away with colour and see what your mind is capable of. Paint a landscape of colour with beautiful gardens with you sitting in these gardens if you prefer and notice your sense of calmness and well being.
Why, because you are worth it and doing a little bit of relaxation and meditation each day has massive health benefits.